Do you want to be

thinner, healthy and fit?

 by:

Lucy E. Riddell

While we offer an effective and natural fat loss product - the Jen Fe

Next Fat Loss Patch and the Power Patch, we also know that without a

commitment from you to bring about some lifestyle changes, you won't reach

optimal fat loss. There is no product in the world that can produce fat

loss while we are eating and drinking excessively, and moving only slowly

from couch to car to office chair. We need a program of sensible diet and

exercise that will support the products we utilize to help our weight

loss.

Here's what to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein intake. This is how you build lean muscle

tissue, which in turn speeds up your metabolism. Examples are fish, lean

meats, low-fat dairy products, beans, and soy products.

3. Fiber-Rich foods. They will fill up and they make they are

satisfying. In this category are: peas, beans, bran cereals, potato skins,

nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods,

fruits and vegetables.

4. Minerals. Calcium and other minerals are you "secret weapons"

against body fat. They are found in low-fat dairy products, small or

canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and

calcium fortified orange juice, and avoid processed, salt-loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some

fish, oils and nuts is a good fat. Eat moderate amounts of salmon,

herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin

seed are also excellent sources for Omega-3.

6. Reduce harmful fats - saturated and trans fats. These are not only

high in calories; they are also loaded with harmful fatty acids that cause

disease.

7. Always eat an adequate breakfast for several reasons: it will speed

up your metabolism earlier in the day and when you skip breakfast, it

makes it harder to control your appetite later in the day.

8. Cut back or eliminate alcohol. It is high in non-filling calories.

Ideal consumption is one glass of beer or wine a day.

9. Stay away from junk carbohydrates - sugar and white flour are diet

killers in all but the smallest amounts.

10. Gradually reduce your calorie intake because extreme and sudden

dieting causes your body to conserve, not burn calories, and it slows fat

loss.

11. Snack instead of eating large meals - larger, higher calorie meals

tend to be stored as fat, instead of burned for energy. Ideally, you

should eat five or six smaller, nutritious snacks each day instead of

large meals.

12. Move! You must exercise to build lean tissue that burns fat. As

little as two to three hours per week of brisk walking at minimum, and you

will notice a major impact on your weight loss.

13. Reduce stress. It produces adverse fat-producing chemistry in your

body. Try warm baths, meditation, deep breathing, stretching, massage,

prayer and rest.

14. Get outside into the sunshine at lest 20 minutes per day - the

vitamin D you get from sunshine works with calcium for health and body fat

control.

For more information on the Fat Loss Patch, go to

www.FatBeGoneWithLucy.com

or call 888-407-0570.